“A Breath of Fresh Air” Guided Nature Experience

Staff, faculty, and students are invited to participate in a unique and energizing nature break. This session will introduce the positive effects of being in nature on our social and emotional well-being. You will practice mindful attention and appreciation for the natural environment, and learn how to refresh your energy and reduce stress by being outside.

Sessions will include a variety of activities and options to support nature experiences. You will also learn how to use the Nature Rx resources in the Michigan App, in order to take advantage of nearby nature spots for taking breaks, restoring, and for mental and physical health and well-being.

Join fellow faculty, staff, and students for an energizing nature break that will leave you feeling refreshed and recharged!

Wednesday, May 21, 2025
12-12:45 p.m.
Meet at the Nichols Arboretum Reader Center, 1610 Washington Heights for a guided nature experience in the W.E. Upjohn Peony Garden.

We will learn how to appreciate nature in all its forms, and this session will be held rain or shine. Please note that this session requires moving or walking outdoors over a distance of approximately a quarter-mile. Options will be provided for those who wish to sit or explore at their own pace and ability. Please wear comfortable attire and dress for the weather. This event may be canceled in the case of hazardous thunderstorms or dangerous weather events–we will contact you if this is the case.

Sponsored by: MHealthy, Mental Health Counseling & Consultation Services, Michigan Medicine Grief Awareness Initiative, Arts Initiative, Matthaei Botanical Gardens and Nichols Arboretum, and the Nature Rx Project Team